24 Letter Mantra Almonds are natural. These are tasty & nutritious nuts.
It contains great taste, high mono-saturated fats and antioxidants, they assist in building muscle, lowering cholesterol and offering vitamin and mineral hit.
Nutritional Facts
(per 100g of Almonds)
Calories: 578kcal
Total Fat: 51g
Saturates: 4 g
Trans fat: 0 g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 20g
Fibre: 12g
Sugar: 4.8 g
Protein: 21g
Vit A: 5 IU
Vit C: 0 mg
Calcium: 248 mg
Iron: 4.3 mg
How to Use
It is used to make tasty cookies and favourite recipes.
It can be used for make a healthy and tasty addition to both sweet and savory dishes.
