Equivalent to Cream Cottage cheese. Most convenient form of paneer. Rich in Proteins. Pure and Hygienic. Having high fat and low moisture compared to loose paneer available in market. Paneer having smooth: uniform texture and softness.
Amount Per 100g Energy: 314 kcal Total FAT: 25g Saturated FAT: 15 g Trans Fat: 0 g Cholesterol: 65 mg Carbohydrate: 4.5 g Total Sugar 4.5 g Added Sugar: 0 g Protein: 20 g Sodium: 22 mg Calcium: 480mg
How to Use
Paneer is a staple food item for vegetarians who get their protein from this milk-based cottage cheese. It has a mild, milky flavour and a dense texture which goes extremely well with strong spices in classic Indian dishes. Apart from gravy items commonly found in North Indian vegetarian spread, chunks of paneer can also be used in soups and curries.
