Basil seeds are one of our traditional superfoods. They were made famous through their indispensability for desserts such as Falooda. The recent hype around Chia seeds has reinvigorated the attention around these ancient seeds. They are the Indian equivalent of Chia seeds. People used it as food, in their religious ceremonies and fed it to their animals. Almost every health-conscious person these days knows about chia and how these seeds are a treasure trove of nutrients and can be a great dietary adjunct to supporting long-term health. These seeds are considered perfect food because they are one of the few vegetarian sources of complete protein.
