Samak Rice, also known as Barnyard millet, is derived from the Echinochloa frumantacea plant. This small, white, round seed closely resembles broken rice in taste after being cooked. It is commonly consumed during periods of fasting. Samak rice is incredibly versatile and can be utilized in various dishes, including khichdi, pulao, and even desserts like kheer.
Patanjali Samak rice stands out as a high-quality variety, boasting low-calorie content and rich fiber content. Additionally, it possesses a low glycemic index, making it a suitable choice for individuals with diabetes. Being gluten-free, it provides a significant amount of essential nutrients, vitamins, and minerals.
