Whey Protein is a key element in any athlete's or training enthusiast's diet, but it's also less popularly known for its ability to control hunger and promote weight loss. Put simply, protein is essential for the growth and repair of all cells, including muscle cells, and it is, therefore, necessary in order to experience training adaptations. Whey protein in particular contains an incredible range of essential amino acids. Aminos absorb quickly and help increase strength, gain muscle and lose significant amounts of body fat according to several studies.
Promote Muscle Growth- Whey protein has been shown to be particularly effective in increasing muscle growth when consumed right before, after or during a workout.
Enhance the body's Antioxidant Defence- Whey protein supplementation may strengthen the body’s antioxidant defences by promoting the formation of glutathione, one of the body’s main antioxidants.
Naturally Boost Energy Levels- It's well known that protein can aid weight loss, as it's by far the most satiating macronutrient. It can boost energy expenditure by 80–100 calories per day, and make people automatically eat up to 441 fewer calories per day.
Promote Weight Loss- Consuming more protein can also help you to stay fuller longer. By adding a whey protein into your diet you can reduce fat tissue while building lean muscle to lose fat and become more toned
Consume 1-2 tbsps (20 g), up to 2 times per day. Preferably after a workout.
