Our Steel-cut Oats contain a high amount of Beta-Glucans
Beta-glucan is known to lower bad cholesterol and triglycerides. By eating oats daily one can see a reduction in bad cholesterol (LDL) levels between 5-7 per cent. Beta-glucan, being a soluble fibre, slows down food transit in the body, thus slowing down digestion. This means the body doesn't absorb sugar and keeps blood sugar levels regulated. Beta-glucan, being indigestible, goes through the whole digestive tract taking cholesterol out with it thus helping lower cholesterol levels.
This increased metabolism and lowered blood sugar response by including beta-glucans in your diet means it can also help you lose weight!!
Health Benefits
Low GI Food- Steel cuts oats are slightly higher in fibre than rolled and quick oats. They also have the lowest glycaemic index of the three types of oats, potentially making them the best choice for blood sugar control.
Diabetic Friendly- Steel-cut oats are best for type 2 diabetes because they are the least processed version of oat groats.
Helps Lowers Cholesterol- It contains soluble fibre that can reduce the absorption of cholesterol into your bloodstream.
Improve Gut Health- Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridge, muesli or a smoothie with oats.
