Description

• Dals are the staple food of northern part of india . They are used in different forms like dal flour, soaked dal and boiled dal. There is a large number of dal variety in indian alone . They are known for their health benefits . Urad dals are also good for many illnesses of body. it is one of the richest sources of proteins and vitamin B.... 

• Black gram is also rich in nutrients, such as protiens, essential minerals, various vitamins, fibre, and antioxidant compunds. 

• Urad dal is one of the richest sources of protiens and vitamins B. Urad dal is also good foe women as it has iron, folic acid, calcium, magnesium, potassium which makes it a heathy pulse. For those may not eat fish or meat , have black gram as it is rich in protein which is required by the body.